The diary of a black neurospicy psychotherapist

Procrastination: the action of delaying or postponing something. I sit here watching The Last Kingdom for the umpteenth time (because he...

The energy taken to be self-compassionate and engage the kind mind is exactly how I started this sentence...energy consuming! As I write...

Do you ever just look in the mirror and think yeah I'm a total boss bish! If you don't then you should! I am an indestructible...