The diary of a black neurospicy psychotherapist

The days I opt to not take my ADHD meds is typically the weekend. I like to lie in and taking my meds past 9.30 messes with my already...

I think of my successes on a daily basis...sometimes just getting up out of bed is a win! What have I done that I'm proud of myself for...

It's hard to remember that ADHD is a superstrength when it constantly conflicting with the other side of my Neurospicy self. The positive...